What Workouts Do NFL Players Do

When it comes to NFL players, there's no doubt that they're some of the fittest and strongest athletes out there. They need to be in top physical shape to withstand the grueling demands of the game. So, what kind of workouts do NFL players do to stay in such great shape?

First of all, it's important to note that NFL players have a wide variety of workouts that they do. This is because the sport of football requires a lot of different physical abilities. For example, players need to have a lot of strength, speed, agility, and endurance. So, it's important that their workouts cover all of these areas.

One type of workout that many NFL players do is weightlifting. This is because building strength is crucial for football players. They need to be able to push, pull, and lift heavy weights in order to compete on the field. Weightlifting also helps to increase muscle mass, which can improve overall performance.

Another type of workout that NFL players do is cardio. This can include running, cycling, or using a treadmill. Cardio is important for improving endurance, which is essential for football players. They need to be able to run long distances without getting tired in order to keep up with the demands of the game.

In addition to weightlifting and cardio, many NFL players also do agility drills. These are exercises that help to improve balance, coordination, and quickness. Agility drills can include things like running through cones, jumping over obstacles, or doing ladder drills.

One type of workout that is becoming more popular among NFL players is yoga. This might seem surprising, but yoga is actually a great way to improve flexibility, balance, and strength. Many players find that doing yoga helps them to prevent injuries and recover more quickly from workouts.

Finally, many NFL players also do plyometric exercises. These are explosive movements that help to improve power and explosiveness. Plyometric exercises can include things like jumping, bounding, or doing box jumps.